Your health and well-being is a reflection of your routine and daily habits. Breaking habits and creating new ones is not easy. Let’s work together to find simple solutions to improve your health, one day at a time. I believe that the better we take care of ourselves, the better our lives become.
Health has an impact on everything we do, from getting through the workday with enough energy to enjoying sports and recreation on the weekends. Take time to come to a class, peruse my blog or work with me one-on-one. You are worth it!
I offer classes in various topics at your home, school or workplace. Topics include:
- nutrition for athletes
- glowing skin from within
- healthy mama, healthy family
- nutrition for teens
- lunch packing for school performance
- nutrition for dancers
- the importance of self care
I also offer customized coaching for those who want accountability and an easy to follow program.
Interested in shredding with me? I offer a detoxifying program to help you reset your metabolism, repair your gut (microbiome) and jumpstart your health! Contact me for more information.