{wellness warrior} » feed yourself like your life depends on it.

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It’s a new year and I’m pretty damn excited to start fresh.

The end of 2016 included some traumatic events. My son broke his leg in a ski accident our first day on the slopes this season. At the same time, I was watching my admirable grandmother suffer through her final days and lose the fight to cancer. It’s been painful and exhausting.

These experiences have given me some valuable perspective.

I feel thankful for my health. I don’t think I’ll ever take it for granted. Ever again.

So this year I want to focus on living well. And I want to share this experience with you.


Let’s create a life with:

more love, less stuff

more social, less media

more card games, less screen time

more real food, less processed

more adventures, less hoarding

more coffee dates, less text messages


What will your life be about this year? What do you want to become?