Detoxifying our bodies is not something we should think about just once a year.
Since we are exposed to toxins from the environment every single day, we should help our bodies detox every single day.
So…how do you detox every day?
Well, I’m glad you asked!
Load up on plants. To put it simply, plants help extract the bad crap that’s getting stuck in your body.
Here is a simple smoothie that is one of my favorites:
gobs of spinach & kale
blend. pour. enjoy.
Today I enjoyed my green smoothie in my Grandfather’s mug…which I’m sure he used for some other type of beverage, but it’s just the right size!
I hope you enjoy this simple smoothie as much as I do.