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Category Archives: Sweat like a mutha

words about fitness that might inspire you to bust a move

Badass Mother – Jess Kos Birney

I met Jessica a lifetime ago (before marriage & motherhood) at a fitness workshop. I was immediately drawn to her.View full post »

Your kids brain on exercise

As humans, we are meant to be physically active throughout the day. But as a society we are training our kids to “View full post »

Badass Mother – Jill Sterner

As a busy mother myself, I’m always looking to other moms for ideas on how to keep healthy & strong whileView full post »

The better I treat myself…

“The better I treat myself, the better my life becomes” -Spirit JunkieIt’s Saturday and not quiteView full post »