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Category Archives: Nutrition

when we eat well, everything in our lives improves

6 reasons to consider fasting

Well folks, it’s been exactly one month since I began a 5 day water-only fast. I waited to tell you about thisView full post »

Pack lunch…like a boss!

Well, lazy summer days are over and we are back to chauffeuring kids to sports, attending school events, running bedtimeView full post »

Oatmeal Parfait

We all know that breakfast is the most important meal of the day, but seriously, how do we get out the door on time withView full post »

Adventures in Aeroponics | Part One

Gardening is not my thing. I can’t even keep a houseplant alive. But I’ve always wanted to grow my own foodView full post »

Fuel your young athlete

On a sunny Saturday afternoon, I’m watching my daughter play soccer and notice that her energy dwindling by theView full post »