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Badass Mother | Andrea de la Garza

Meet Andrea, inspiring personal trainer, Barre babe and badass mother. When she isn’t at the gym, she is enjoyingView full post »

6 reasons to consider fasting

Well folks, it’s been exactly one month since I began a 5 day water-only fast. I waited to tell you about thisView full post »

Badass Mother | Heather Lorince Harrington

One day, I dropped in to take a Yoga Sculpt class at the club, not knowing who this Heather chick was… but 15View full post »

Tamarindo | Costa Rica

Wednesday We arrive at Liberia Airport, hop in our shuttle and stop for a taste of the fresh local food we’ll beView full post »

Badass Mother | Jamaica Cooke

Meet Jamaica Cooke, entrepreneur, badass mother and super fit chick! Jamaica used to juggle a corporate desk job with aView full post »

Pack lunch…like a boss!

Well, lazy summer days are over and we are back to chauffeuring kids to sports, attending school events, running bedtimeView full post »

Badass Mother – Jill Sterner

As a busy mother myself, I’m always looking to other moms for ideas on how to keep healthy & strong whileView full post »

Your kids brain on exercise

As humans, we are meant to be physically active throughout the day. But as a society we are training our kids to “View full post »

The better I treat myself…

“The better I treat myself, the better my life becomes” -Spirit JunkieIt’s Saturday and not quiteView full post »

10 miler to Minturn

I’m sure there is a shorter way…but we opted for the scenic 10 mile route from Eagle’s Nest (Vail)View full post »

You can’t stop the waves, but you can learn to surf

With a strong sense of purpose, we stacked suitcases into the Suburban and set off for Spring Break. AnticipicationView full post »

Hiking Vail

A little rain didn’t stop us from exploring some of our favorite trails on Vail. I’ll take a wet day over 90View full post »

snow day {part 2}

I am thankful for the 4 snow days this school year that kept us home together.View full post »

Celebrate the 4th in Eagle County

On July 3rd, Avon hosts a spectacular fireworks display set to patriotic music at Nottingham Park. It’s startsView full post »

Fuel your young athlete

On a sunny Saturday afternoon, I’m watching my daughter play soccer and notice that her energy dwindling by theView full post »