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6 reasons to consider fasting

Well folks, it’s been exactly one month since I began a 5 day water-only fast. I waited to tell you about thisView full post »

Opt outside | Buena Vista CO

On Monday morning I hop in the car and breathe in the sweet smell of campfire smoke. Days after our excursion I enjoyView full post »

Badass Mother – Jill Sterner

As a busy mother myself, I’m always looking to other moms for ideas on how to keep healthy & strong whileView full post »

Tamarindo | Costa Rica

Wednesday We arrive at Liberia Airport, hop in our shuttle and stop for a taste of the fresh local food we’ll beView full post »

Pack lunch…like a boss!

Well, lazy summer days are over and we are back to chauffeuring kids to sports, attending school events, running bedtimeView full post »

Your kids brain on exercise

As humans, we are meant to be physically active throughout the day. But as a society we are training our kids to “View full post »

Badass Mother – Jess Kos Birney

I met Jessica a lifetime ago (before marriage & motherhood) at a fitness workshop. I was immediately drawn to her.View full post »

The better I treat myself…

“The better I treat myself, the better my life becomes” -Spirit JunkieIt’s Saturday and not quiteView full post »

A Colorado 4th of July!

It is a quintessential Colorado July! Wildflowers are abundant in the high country and storms roll in each afternoon. WeView full post »

You can’t stop the waves, but you can learn to surf

With a strong sense of purpose, we stacked suitcases into the Suburban and set off for Spring Break. AnticipicationView full post »

Golden Gate Canyon

2 moms, 6 kids, campfires, s’mores and games…We might be crazy, but we had a blast in Golden Gate CanyonView full post »

Camping in Steamboat Springs, CO

There is nothing quite like fresh mountain air and summer sunshine for a refreshing weekend getaway. This quaintView full post »

Hiking Vail

A little rain didn’t stop us from exploring some of our favorite trails on Vail. I’ll take a wet day over 90View full post »

Capturing your child | a 2015 challenge

With so many digital devices at our fingertips, it’s easy to go overboard snapping photos mindlessly throughoutView full post »

Oatmeal Parfait

We all know that breakfast is the most important meal of the day, but seriously, how do we get out the door on time withView full post »

snow day {part 2}

I am thankful for the 4 snow days this school year that kept us home together.View full post »

Celebrate the 4th in Eagle County

On July 3rd, Avon hosts a spectacular fireworks display set to patriotic music at Nottingham Park. It’s startsView full post »

10 miler to Minturn

I’m sure there is a shorter way…but we opted for the scenic 10 mile route from Eagle’s Nest (Vail)View full post »

Fuel your young athlete

On a sunny Saturday afternoon, I’m watching my daughter play soccer and notice that her energy dwindling by theView full post »