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Opt outside | Buena Vista CO

On Monday morning I hop in the car and breathe in the sweet smell of campfire smoke. Days after our excursion I enjoyView full post »

Manuel Antonio | Costa Rica

Wednesday The sun is shining so we spend our last mountain morning at the pool before embarking on the journey to ManuelView full post »

La Fortuna | Costa Rica

Sunday We arrive in Arenal in the late afternoon. We are greeted in the lobby of Mountain Paradise Hotel with fruityView full post »

Tamarindo | Costa Rica

Wednesday We arrive at Liberia Airport, hop in our shuttle and stop for a taste of the fresh local food we’ll beView full post »

Badass Mother – Jess Kos Birney

I met Jessica a lifetime ago (before marriage & motherhood) at a fitness workshop. I was immediately drawn to her.View full post »

Oatmeal Parfait

We all know that breakfast is the most important meal of the day, but seriously, how do we get out the door on time withView full post »

Your kids brain on exercise

As humans, we are meant to be physically active throughout the day. But as a society we are training our kids to “View full post »

Adventures in Aeroponics | Part One

Gardening is not my thing. I can’t even keep a houseplant alive. But I’ve always wanted to grow my own foodView full post »

Badass Mother – Jill Sterner

As a busy mother myself, I’m always looking to other moms for ideas on how to keep healthy & strong whileView full post »