Cheryl Spriggs » wellness warrior. badass mother. connoisseur of life.

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Anne Havens | Cancer Warrior

Anne opens the door with a gentle smile and a glow that I wouldn’t expect from a person battling cancer. HerView full post »

Badass Mother | Andrea de la Garza

Meet Andrea, inspiring personal trainer, Barre babe and badass mother. When she isn’t at the gym, she is enjoyingView full post »

6 reasons to consider fasting

Well folks, it’s been exactly one month since I began a 5 day water-only fast. I waited to tell you about thisView full post »

Badass Mother | Heather Lorince Harrington

One day, I dropped in to take a Yoga Sculpt class at the club, not knowing who this Heather chick was… but 15View full post »

Pack lunch…like a boss!

Well, lazy summer days are over and we are back to chauffeuring kids to sports, attending school events, running bedtimeView full post »

Badass Mother | Jamaica Cooke

Meet Jamaica Cooke, entrepreneur, badass mother and super fit chick! Jamaica used to juggle a corporate desk job with aView full post »

Oatmeal Parfait

We all know that breakfast is the most important meal of the day, but seriously, how do we get out the door on time withView full post »

Fuel your young athlete

On a sunny Saturday afternoon, I’m watching my daughter play soccer and notice that her energy dwindling by theView full post »

Your kids brain on exercise

As humans, we are meant to be physically active throughout the day. But as a society we are training our kids to “View full post »

Tamarindo | Costa Rica

Wednesday We arrive at Liberia Airport, hop in our shuttle and stop for a taste of the fresh local food we’ll beView full post »