Cheryl Spriggs » wellness warrior. badass mother. connoisseur of life.

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I’m an active Colorado girl who loves to play in the Rocky Mountain sunshine. Hiking, camping, snowboarding…you name it! The beach is my favorite place to escape and reconnect with my family.

Cruising on my Electra bicycle with  a matcha latte is the perfect Sunday morning. I get in trouble at stores like Sweaty Betty, Lululemon and Title 9.

After the kids go to bed, a good book and a salt bath is heaven for me. Dark chocolate is my weakness.

I’m a t-shirt and jeans girl. I wear my flip flops until there is snow on the ground, then it’s my cozy faux fur-lined boots. And a pair of black leggings…one of my staples!

I dream of owning a vintage Airstream and spending long summer days exploring the great National Parks with my family… and, of course, between trips it would be me and my man surfing the warm Pacific waves or cycling through vineyards.

I believe in sacrificing convenience to be environmentally conscious. Yep… cloth diapers, bike vs drive, reusable bags… I love giving life to old things!

I cherish the photo albums that my mother diligently created throughout my childhood. After years of cutting and pasting into scrapbooks, I appreciate the ease of journaling children’s lives through photo books. They grow so fast!


and now for the fine print…

Cheryl Spriggs has a Bachelor’s degree in Human Performance and Sport with a minor in Nutrition and a Master’s degree in Education.  She is an Integrative Nutrition Health Coach who works one on one with clients to improve their overall health and well-being. Cheryl previously worked in a lifestyle medicine program at a Denver hospital to help patients overcome heart disease through a nutrition and lifestyle approach. She leads a kick-ass barre class and spreads light through teaching yoga. She is an ERYT (experience registered yoga teacher) with over a decade of teaching. She loves to help others discover ways to live optimally!