live well. » words from a wellness advocate, badass mother and connoisseur of life.

Masthead header

Monthly Archives: January 2017

Detox. Every Damn Day.

Detoxifying our bodies is not something we should think about once a year. Since we are exposed to toxins from theView full post »


It’s a new year and I’m pretty damn excited to start fresh. The end of 2016 included some traumatic events.View full post »